Incidences of men suffering from erectile dysfunction are more widespread than you ever thought. Although studies throw up a figure of 40% it is estimated that the actual figure to be much higher since a lot of men would not admit on these issues. There could be many reasons for this which range from advancing years and consequent drop in testosterone or it could be due to psychological reasons like stress and depression. However there are other lifestyle factors which could be behind this like smoking, drinking and the ingestion of some recreational drugs. Stop premature ejaculation, treat erection problems and increase penis size and sex drive with VigRX Plus male enhancement pills.
Anything which bars blood flow to the penis can mean lack of erections. It is now known that without proper blood flow to the penis there can never be any erection.
Smoking causes the number of erections to come down in a big way while the man is sleeping. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. According to Lahey Hitchcock Medical Center, Burlington, Massachusetts, extreme amount of smoking causes this. It has also been noticed that when one stops smoking even for a day, it can bring back involuntary nightly erections.
Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Over and above the sperm volume and mobility gets affected. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.
Similarly, studies have also demonstrated that heavy drinkers are more affected by erectile dysfunction than casual drinkers. This is because alcohol puts the lid on performance and negatively affects libido which can not allow erection.
It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. For an energetic and problem-free sex life and good health, a healthy diet plan and regular physical exercise are compulsory. There are effective herbal therapies available for the treatment of erectile dysfunction which acts as an aphrodisiac and pumps in more blood to the penis.